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Women in workout gear and boxing gloves perform planks on mats in a gym

6-Week Body Transformation – Full Body Reset, Norwich

6-week body transformation in Norwich. Supportive environment at BOX30 Ltd. Structured plans designed for you. 

Call now for details on memberships and training programmes.

Private Tuition

Satisfaction Guaranteed

Highly Trained Staff

Achieve Real Results with Flexible Training

Our programme is designed to suit all fitness levels, from beginners to advanced members. With 6- or 12-month rolling memberships, you can train on your own schedule — each session lasts just 30 minutes of fitness training and starts every three minutes, so there are no fixed class times. The 6-Week Transformation Programme combines expert coaching, nutrition guidance, and mindset support to help you reset your lifestyle and achieve lasting, measurable results. Reach out now for quick answers, guidance, and professional support.

A woman in a gym punching a speed bag, wearing boxing wraps

What’s Included In The 6-Week Programme

Fitness Coaching

  • 30-minute full-body workouts designed for maximum impact.

  • Improve core strength, agility, speed, and power.

  • Learn safe and effective boxing and training techniques.

Nutrition Support

  • Personalised nutrition guidance to fuel your progress.

  • Advice on eating for strength, energy, and results.

Mindset Coaching

  • Build consistency, confidence, and focus.

  • Develop healthy habits that last beyond the 6 weeks.

Accountability

  • Regular check-ins to keep you on track.

  • Motivation and support from both your coach and the community.

A black, spherical boxing bag with a logo hangs prominently in a spacious gym

Expert-Led Training For Every Fitness Level

Our sessions are designed to challenge and motivate you, whether you’re just starting out or an experienced athlete. With structured workouts, personalised guidance, and a supportive environment, we help you improve strength, endurance, and overall fitness. Every session is efficient, fast-paced, and adaptable to your individual needs, ensuring consistent progress while keeping workouts engaging, rewarding, and results-driven.

Transform Your Body And Mind

We focus on building more than just physical fitness. Through a combination of high-energy workouts, nutritional guidance, and mindset support, we help you develop healthy habits that last. Our programmes are structured to deliver measurable improvements, boost confidence, and create consistency. With expert coaching and a motivating community, every session empowers you to achieve your goals and feel stronger, fitter, and more energised. With expert coaching and a motivating community, every session empowers you to achieve your goals and feel stronger, fitter, and more energised through full-body workouts.

Something special about this place! Not sure what it is, but it's just different. Typical gyms never work for me, to large, crowded, stressful, too many choices, and take far too much time. This is 30 mins and boom you're done, 30 enjoyable mins I must add. In those 30 minutes, you have trainers on hand to go through every exercise. For me, I needed something to help boost my confidence, help with my mental health and to help me believe in myself again. It's been 2 months and I've never felt fitter, both mentally and physically. The weight loss has been a massive bonus, but mentally, this place has seriously changed my life in such a short space of time. Every session is different, and every session I enjoy. The coaches are nothing but amazing. Each and every one works to your ability and needs. You can see they all clearly love their job, which says it all. A great community to be part of and a great place to switch off from the world and concentrate on yourself. Everyone should try this, it's absolutely amazing. Thank you, Box30, for helping me change my life - sounds drastic but very true 🙏

Begin Your 6 Week Body Transformation

Call today to fast-track your progress and see noticeable improvements in just six weeks. join the programme and start transforming your lifestyle.

Spacious gym interior with motivational quotes on the walls

Contact Us

Unit 1, Roundtree Close,
Norwich, NR7 8SX

Business Hours

Monday – Tuesday: 07:00 - 10:30, 16:30 - 19:30

Wednesday: 07:00 - 19:30

Thursday: 07:00 - 10:30, 16:30 - 19:30

Friday: 07:00 - 10:30, 12:30 - 14:30

Saturday: 08:00 - 10:30

Sunday: 09:30 - 11:00

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BOX30 LIMITED, registered as a limited company in England and Wales under company number:11391242.
Registered Company Address: C/O Larking Gowen 1st Floor Prospect House, Rouen Road, Norwich, Norfolk, United Kingdom, NR1 1RE.

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