Non-contact boxing · Norwich
No ring.No egos.Just rounds.
Boxing, cardio and resistance in a coach-led, non-contact 30-minute circuit. Come as you are, train at your level and get on with your day.
A new round every three minutes · All ages and abilities
The idea
The round does the work, not the machine.
We help people of all ages and abilities get fitter through high-energy, non-contact boxing fitness. It's a safe, supportive space in Norwich - the kind where you build strength, stamina and confidence, and actually enjoy the process.
A new round starts every three minutes, and every session includes one-to-one coaching. Choose Bronze for three weekday sessions a week, Silver for unlimited access seven days a week, or Gold for unlimited access with a 30-day challenge, monthly check-ins and nutrition advice. Find a routine that works for you and support to keep it going.
- A safe, supportive spaceNever intimidating - everyone is welcomed in.
- Every age and abilityFrom your first round to your fiftieth.
- One-to-one coachingPersonal guidance included in every session.
- Fully insured, proven resultsA reputation built on real transformations.
Find your way to train
All training →Boxing Fitness
Bag work and boxing movements as part of a full-body circuit. No sparring, no contact.
Find out more →Fitness Training
Cardio and resistance stations bring variety to every session, without leaving you to plan your own workout.
Find out more →Memberships
Bronze, Silver or Gold - find the training routine that fits you. Every session includes one-to-one coaching, with extra support in Gold.
Find out more →
Why Box 30
Why it works for real life.
A varied circuit, a coach on hand and a start time that works for you.
Coach-led training
Get guidance on technique and adjustments to match your ability.
Genuinely non-contact
Boxing fitness without sparring, whether you are new or experienced.
Training that fits
No fixed class times. Turn up during gym hours and a new circuit starts every three minutes.
Thirty minutes, well spent
A full-body circuit that makes room for training in a busy day.
From the gym floor
Training that fits your week.
The ability to turn up any time during opening hours allows for flexibility and builds the sessions into your weekly routine.
Find us
Based in Norwich
Walk in, warm up, get going. With a new start every three minutes, there's no waiting around for a class to begin.
Unit 1, Roundtree Close, Norwich NR7 8SX
Your first round
Ready when you are.
See the membership options, or ask us a question before your first visit. A new round starts every three minutes during opening hours.