What is BOX30?
Energetic and sweat-inducing, BOX30 sessions are delivered by your own fitness coach throughout the session. Our 30-minute workouts have been optimised to deliver you the best results possible!
Core strength, agility, speed and power training are all components of our full body workout. We will combine resistance and cardio training so both your fitness and physique see massive improvements.
You will learn and refine new training and boxing techniques such as footwork, posture, correct punching and protection during our high intensity BOX30 sessions. BOX30 will teach you how to exercise safely and effectively which can improve your health, fitness, wellbeing and mental health.
At BOX30 it’s impossible to be late for your session. Just arrive during our opening hours and we start every three minutes.
BOX30 TRAINING PROGRAMMES
WHAT OUR MEMBERS SAY
Tom Chase / Facebook
I went for my first time on Sunday. The best workout I’ve ever had, left very tired but very motivated! Lots of different exercises which make the time fly by and make it very enjoyable. Extremely friendly staff, will definitely be returning!
Sarah Chow / Facebook
First session and loved it! Very motivational and can see how this is a workout for results also loved the fact this was a non intimidating environment for women too! Highly recommend adding it to my weekly workout routine.
Mike Jolly / Facebook
I had a taster session just before Christmas – superb to say the least. I have few things to sort but will be starting virtually everyday from 22nd Jan. Bring it on!!
Michael Mitchell / Facebook
would like to say a massive thank you for training today it was so friendly and relaxed and based around my abilitys and the help and advice was second to none.