GOOD THINGS COME TO THOSE THAT SWEAT.

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What is
BOX30?

30 Minute Sessions

Energetic and sweat-inducing, BOX30 sessions are delivered by your own fitness coach throughout the session. Our 30-minute workouts have been optimised to deliver you the best results possible!

Full Body Workout

Core strength, agility, speed and power training are all components of our full body workout. We will combine resistance and cardio training so both your fitness and physique see massive improvements.

Refined Techniques

You will learn and refine new training and boxing techniques such as footwork, posture, correct punching and protection during our high intensity BOX30 sessions. BOX30 will teach you how to exercise safely and effectively which can improve your health, fitness, wellbeing and mental health.

No Class Times

At BOX30 it’s impossible to be late for your session. Just arrive during our opening hours and we start every three minutes.

BOX30 TRAINING PROGRAMMES

Transform/
Try our 30 Day Challenge!
Included FREE in our monthly membership you will receive;
- Unlimited BOX30 membership
- Consultation meeting to discuss your personal goals
- Our booklet containing information about the challenge, goal setting, how our fat loss plan works, understanding eating windows, protein, male and female hormones, female menopause, your sleep cycle, food journal App, mental health and more
- We record your body measurements and weight at the beginning and end of the programme
- We ask you to commit to a minimum of three BOX30 sessions per week for the best results (you can complete as many sessions as you wish)
- One you have completed your 30 Day Challenge you can re-commit as many times as you wish
- We support you fully through the programme
- No class start times and a fresh workout everyday
- Fitness coaches with you throughout your session, guiding you, motivating you and ensuring you complete the exercises correctly
Are you ready to get started?
Stay Fit/
- Pay-as-you-go sessions available
- Monthly membership
- Joint membership
- Family membership
- Under 18’s discounted pricing

WHAT OUR MEMBERS SAY

JOIN BOX30 TODAY!