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Two men using boxing pads in a Gym

Fitness For All

Boxing Fitness – Satisfaction Guaranteed, Norwich

Boxing fitness in Norwich. Full body workout. 6-week transformation. Experienced team at BOX30 Ltd.

Call now and take the first step towards transformation.

Private Tuition

Satisfaction Guaranteed

Highly Trained Staff

Our Story And Commitment To Care

At BOX30 Ltd, we specialise in helping people of all ages and abilities achieve their fitness goals through high-energy, non-contact boxing fitness sessions. Based in Norwich, we provide a safe, supportive and motivating environment where you can build strength, improve stamina, and boost confidence, all while having fun.

 

From structured fitness training and our 6-week transformation programme to flexible session schedules, we make it simple to stay consistent and achieve lasting results. Explore our gallery to see our work in action. 

A man in a gym intensely punches a heavy boxing bag
People engaged in boxing training, one holds a punching bag while the other

Boxing Fitness

Powerful boxing workouts build strength, stamina, agility, and confidence.

A man in a gym squats while holding a heavy bag on his shoulders

Fitness Training

Dynamic sessions combining cardio and resistance for complete body transformation.

A man in a gym squats while holding a heavy bag on his shoulders

​Transformation Programme

Six weeks of focused coaching designed to maximise visible results.

A man in black boxing gloves and attire performs a plank in a gym with punching bags

Session Schedule

Flexible sessions start every three minutes—never miss your workout.

People exercising in a gym, focusing on crunches with weights

Full Body Training

Target every muscle group, improving strength, endurance, and overall fitness.

A trainer holds focus mitts while instructing a boxer in a gym

Fitness Coaching

​Expert coaches guide every session, ensuring safe and effective progress.

Why Choose Us?

  • Expert Trainers: Guidance you can trust from experienced professionals.

  • Non-Contact Boxing Fitness: A safe and effective way to train.

  • Personalised Plans: Tailored programmes designed around your goals.

  • Fully Insured: Extra reassurance for your peace of mind.

  • Proven Reputation: Known for quality training and real results.

  • Your Fitness, Your Way: Get fitter, stronger, or simply enjoy a new approach to exercise with BOX30 Ltd.

two people using a boxing bag in a gym
Group of women sport team boxing outdoor in a parking in Australia

Welcome To BOX30 – Fitness That Fits Your Life

At BOX30, we combine trust, expert coaching, and proven results to help you transform your health and fitness. With 6-month fixed contracts, rolling after, memberships and access to our 6-Week Transformation Programme, you’ll enjoy energetic 30-minute full-body workouts—covering strength, agility, speed, and power—delivered by your own coach in our unique 1-to-9 circuit. No class times, just safe, effective sessions starting every three minutes, designed to improve your fitness, physique, and mental well-being. Start your training today and see real results in just 30 minutes.

I’ve been at BOX30 for almost three months now, and I manage to get there four times a week. The thing is, I don’t have to drag myself there; I actually love it! The PTs are super fun and friendly, Dean definitely wakes you up in the morning! The routines are switched up every single day, which keeps you interested and challenges you in different ways each time you go. The equipment and space is always perfectly spotless, and it’s a very welcoming environment. There are people of all ages, shapes and sizes, and not once have I felt self-conscious.

I’d highly recommend this gym to absolutely anyone :)

Step Into Boxing Fitness

Call now to experience the power of boxing and challenge your body in exciting ways. Start your session and kickstart your fitness journey today.

A gym with a large black leather boxing bag in focus, marked Lonsdale

Contact Us

Unit 1, Roundtree Close,
Norwich, NR7 8SX

Business Hours

Monday – Tuesday: 07:00 - 10:30, 16:30 - 19:30

Wednesday: 07:00 - 19:30

Thursday: 07:00 - 10:30, 16:30 - 19:30

Friday: 07:00 - 10:30, 12:30 - 14:30

Saturday: 08:00 - 10:30

Sunday: 09:30 - 11:00

Connect With Us

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BOX30 LIMITED, registered as a limited company in England and Wales under company number:11391242.
Registered Company Address: C/O Larking Gowen 1st Floor Prospect House, Rouen Road, Norwich, Norfolk, United Kingdom, NR1 1RE.

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