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Athletic young adult caucasian man doing battle ropes exercise during a gym training at th

Personalised Fitness Training – Trusted Trainers, Norwich

Satisfaction guaranteed. Personalised fitness training options in Norwich. Efficient workouts. 

Call us today to begin your 30-minute fitness journey.

Private Tuition

Satisfaction Guaranteed

Highly Trained Staff

High-Impact 30-Minute Fitness Training

Our fitness sessions are designed to push limits, build strength, and deliver real results in just 30 minutes of fitness training. Using our unique 1 to 9 circuit system, we combine boxing, cardio, and resistance stations for a complete full-body workout. Expert-led and fast-paced, each session challenges your whole body while providing a balanced, effective, and motivating fitness experience that fits seamlessly into your day. Get in touch today and let our team assist you directly.

A gym with people exercising intensely a woman uses battle ropes, others do sit-ups on mats

Why Choose Our Fitness Circuit Training?

  • 1 to 9 circuit system – structured stations designed to keep you moving efficiently.

  • Full-body training – every session targets strength, cardio, agility, and endurance.

  • Expert-led coaching – receive guidance on technique, form, and motivation throughout.

  • Efficient 30-minute workouts – maximise results in a short, powerful session.

  • Adaptable for all levels – suitable for beginners and advanced members alike.

  • Consistent coaching support – expert coaches available in every session to guide you.

  • Flexible membership options – choose between 6-month or 12-month rolling contracts.

  • Supportive community – train alongside others, fostering encouragement and accountability.

  • Accessible workouts – all sessions are tailored to meet individual fitness levels and goals.

  • No class times – Sessions start every three minutes, so you can train whenever it suits you.

  • Flexible scheduling – No bookings needed; simply turn up and join a session.

  • Train on your schedule – Start any session as it begins with full access to all stations.

Two men exercise on a gym floor, One in a side plank holding a dumbbell

Full-Body Workouts 

Our full-body workouts are designed to develop core strength, agility, speed, and power in every session. By combining resistance training with cardio, we create a balanced approach that targets all major muscle groups while improving overall fitness. Each workout delivers real, measurable physical improvements, helping you build strength, boost endurance, and enhance performance, all within a dynamic and challenging training environment.

Dynamic 1 to 9 Circuit Training

Our 1 to 9 Circuit Training keeps you moving through structured, efficient stations that target strength, cardio, and endurance. Each round is designed to challenge your whole body, build stamina, and improve overall fitness. With this dynamic system, every session is fast-paced, engaging, and results-driven, helping you achieve measurable improvements in strength, agility, and cardiovascular health while making the most of your training time.

I started at box 30 4 weeks ago. I was made very welcome from the very first session. I really enjoy coming in, and the sessions each morning are always different. Every morning you are welcomed with a happy smiley face tha,t if you're having a not-so-good day, you are soon brightened up by a cheerful face and upbeat atmosphere. The coaches will motivate you so much that even if you're not feeling it. They will push you through it till the end. I have felt so much more positive since joining. I really feel good after every session, mentally and physically. Louise is amazing and calls you weekly to check up on your nutrition. This has kept me on track with my goals. Maria checks up and gives you feedback and is so positive and encouraging. Such a great team. So glad I took that step and joined. Thank you to you all 🙂

Tailored Personalised Fitness Training

Unlock your potential with one-to-one sessions designed around your goals. call us today to take the first step toward lasting results.

Group of five people training on heavy punch bags in a gym

Contact Us

Unit 1, Roundtree Close,
Norwich, NR7 8SX

Business Hours

Monday – Tuesday: 07:00 - 10:30, 16:30 - 19:30

Wednesday: 07:00 - 19:30

Thursday: 07:00 - 10:30, 16:30 - 19:30

Friday: 07:00 - 10:30, 12:30 - 14:30

Saturday: 08:00 - 10:30

Sunday: 09:30 - 11:00

Connect With Us

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BOX30 LIMITED, registered as a limited company in England and Wales under company number:11391242.
Registered Company Address: C/O Larking Gowen 1st Floor Prospect House, Rouen Road, Norwich, Norfolk, United Kingdom, NR1 1RE.

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