Proven Reputation For Real Results
30-Minute Full Body Workout
Structured 6-Week Transformation
How Our Sessions Work
Our sessions are designed to fit seamlessly into your day with no fixed class times — they start every three minutes, offering flexible sessions so you can turn up whenever it suits you. Each 30-minute session is guided by an expert coach, ensuring efficient, full-body workouts. With unlimited sessions included in your membership, you can train as often as you like, making it easy to stay consistent and see real results. Get in touch today and let our expert team assist you.
BOX30 Session Format
Our sessions are designed for maximum impact in just 30 minutes, delivering short, powerful workouts that are sweat-inducing, energetic, and motivating. Using the 1 to 9 circuit system, we guide you through structured stations to keep workouts varied and engaging. Every session combines full-body training, including core, strength, cardio, and boxing skills, helping you build agility, power, stamina, and technique effectively.
Why Our Schedule Works For You
Our flexible schedule is designed to fit seamlessly into your lifestyle, eliminating the stress of waiting lists or sold-out classes. With no fixed timetables, you can join sessions whenever it suits you, making it easy to stay consistent and committed. This approach ensures you never miss a workout, giving you the freedom to train on your own terms while still benefiting from expert coaching and structured sessions.
Schedule
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Class time : Monday, 7:00am- 10:30am
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Class time : Monday, 4:30pm- 7:30pm
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Class time : Tuesday, 7:00am- 10:30am
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Class time : Tuesday, 4:30pm- 7:30pm
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Class time : Wednesday, 7:00am- 10:30am
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Class time : Wednesday, 12:30pm- 2:30pm
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Class time : Wednesday, 4:30pm- 7:30pm
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Class time : Thursday, 7:00am- 10:30am
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Class time : Thursday, 4:30pm- 7:30pm
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Class time : Friday, 7:00am- 10:30am
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Class time : Friday, 12:30pm- 2:30pm
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Class time : Saturday, 8:00am- 10:30am
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Class time : Sunday, 9:30am- 11:00am
Flexible Training That Fits Your Lifestyle
Our sessions are designed to work around you, with no fixed class times or waiting lists. You can train whenever it suits your schedule, making it easy to stay consistent and motivated. This flexible approach ensures everyone can participate, whether you’re new to fitness or experienced, while still benefiting from structured, expert-led workouts that help you achieve real, measurable results. Explore our gallery to see our work in action.
Flexible Fitness Sessions Made Simple
Train on your schedule with adaptable sessions that fit your routine. call now to get started and make every workout count.
